Spinal health is often overlooked. In our busy workplace environment we can spend hours sitting in front of a computer, slumped over the screen. So how can we place an importance on good spinal health and function? Back Your Inner Athlete by building core muscles to...
So what are some common posture problems? Forward head posture is the most common postural defect found in office workers. Round Shoulders are distinguished by the hunched over appearance it creates, and is a poor posture that is often associated with office workers....
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