Spinal health is often overlooked. In our busy workplace environment we can spend hours sitting in front of a computer, slumped over the screen. So how can we place an importance on good spinal health and function?
Back Your Inner Athlete by building core muscles to help support your spine, which provides stability and protection. A good place to start is simply walking regularly to boost mood, alertness and energy levels. An active spine is a healthy spine, and a healthy spine leads to a healthier life.
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