by Dr. Adele Lorigan | Feb 19, 2017 | How to stretch your ITB band, Kurilpa Chiropractic & Sports Massage West End
Why are are ITB stretches important for cyclists One of the most common stretches for cyclists is an itb stretch. ITB syndrome is common in athletes and is caused by an overtight itb band. This can result in knee and hip pain. While it is commonly known as...
by Dr. Adele Lorigan | Nov 30, 2016 | Kurilpa Chiropractic & Sports Massage West End
Text neck is common with the use of technology. Looking down at your mobile phone, ipad or laptop for too long can cause neck pain. As a Chiropractor I am seeing more patients complaining of neck pain and upper back pain. Neck pain can include symptoms like...
by Dr. Adele Lorigan | Nov 30, 2016 | Kurilpa Chiropractic & Sports Massage West End
It is important to take time out to restore your nervous system, clear busy thoughts, move your spine and body freely and relax tight muscles.
by Dr. Adele Lorigan | Nov 30, 2016 | Kurilpa Chiropractic & Sports Massage West End
Yes, there are more muscles underneath the glute (gluteus maximus) muscle. There are smaller muscles which are important for hip stabilisation. The piriformis muscle can cause sciatic pain and posture imbalance. So how do we release this muscle? – See more at:...
by Dr. Adele Lorigan | Nov 30, 2016 | Kurilpa Chiropractic & Sports Massage West End
Spinal health is often overlooked. In our busy workplace environment we can spend hours sitting in front of a computer, slumped over the screen. So how can we place an importance on good spinal health and function? Back Your Inner Athlete by building core muscles to...
by Dr. Adele Lorigan | Nov 11, 2016 | Kurilpa Chiropractic & Sports Massage West End
So what are some common posture problems? Forward head posture is the most common postural defect found in office workers. Round Shoulders are distinguished by the hunched over appearance it creates, and is a poor posture that is often associated with office workers....
